Going to the gym every day doesn't mean lifting weights every day , at least not at first. Once you have advanced enough you can certainly lift everyday, focusing on different muscle groups.
The principle is to be active - treadmill, rowing machine, elliptical, etc on days you're not lifting weights are perfectly reasonable expectation after a few months of adaptation period.
You don't have to go to the gym of course, you can do all those activities at home with some very cheap and easy to obtain equipment like rubber bands and/or TRX, but the point I think OP was trying to make is to create opportunities for social interactions.
On days I miss workouts I feel much more groggy and tired, so working out over the years became a necessity which I don't really need to find motivation to do. If you feel bored and tired, try to couple workouts with audiobooks or podcasts, that helps to make the experience more enjoyable and even productive at times.
(I'm nearing 42, working out most of my life 5 days a week at least)
The principle is to be active - treadmill, rowing machine, elliptical, etc on days you're not lifting weights are perfectly reasonable expectation after a few months of adaptation period. You don't have to go to the gym of course, you can do all those activities at home with some very cheap and easy to obtain equipment like rubber bands and/or TRX, but the point I think OP was trying to make is to create opportunities for social interactions.
On days I miss workouts I feel much more groggy and tired, so working out over the years became a necessity which I don't really need to find motivation to do. If you feel bored and tired, try to couple workouts with audiobooks or podcasts, that helps to make the experience more enjoyable and even productive at times.
(I'm nearing 42, working out most of my life 5 days a week at least)