Cycling too.

The standard being 20kgs under weight, skin baked like old leather, and a previously broken collar bone.

But, nothing beats it.

Wear sunscreen? It's necessary to not age fast if you go outside often. And moisturizer and retinol if you'd like too.

I wish it were that simple. I’m of Scottish and English genes. I wear spf 50 and still get burnt in the savage New Zealand sun.

I try to go early.

So this is why 30/40 yo track athletes look older than their age mates? Right.