Not op but for breakfast I do 1/4 cup steel cut oats, 1 cup water, 1 tbsp olive oil, 1 tbsp maple syrup, 1/4 tsp cinnamon, pinch of salt. Add a spoon of flax meal at the end. I sometimes add walnuts.

I wish I didn't need the maple syrup. Adjust to taste I guess. Doc says my cholesterol levels are immaculate.