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Ibuprofen is pretty good at reducing inflammation, but it primarily works by reducing COX-1 & COX-2. Those do lots of things but also play a role in muscle development. My personal observation is Ibuprofen seems to inhibit muscle growth for me.


There's also naproxen with similar GI challenges to mitigate, like perhaps with omeprazole but with a list of conditions and caveats.


Even vitamin C supplements inhibit muscle growth. You might make up for it a bit with whey hydrolysate.


All antioxidants counter the benefits of exercise.




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