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I wonder what are the errors bars for calorie counting, even assuming one measures food intake by weight accurately. Are the reference values in food package labelling any good, or is the variability from one batch to another and variability in absorption from one person to another so large that such calculations become an exercise of garbage-in, garbage-out?


It doesn't matter provided it's not systemic. For anything related to diet, average over time is the much more relevant factor.

For example you could track calories by just tallying your grocery bills if you lived alone.




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