People complaining about 5 minute update checks hopefully don't use Windows 10/11.
A while ago I did some rough calculations with numbers Microsoft used to brag about their telemetry, and it came out to around 10+ datapoints collected per minute. But probably sent in a lower frequency.
I also remember them bragging about how many million seconds Windows 10 users used Edge and how many pictures they viewed in the Photo app. I regret not having saved that article back then as it seems they realized how bad that looks and deleted it.
Try installing Adobe's Creative Cloud and/or any of its related products. I ultimately setup an instance of AdGuard just to block Adobe's insane telemetry traffic.
A while ago I did some rough calculations with numbers Microsoft used to brag about their telemetry, and it came out to around 10+ datapoints collected per minute. But probably sent in a lower frequency.
I also remember them bragging about how many million seconds Windows 10 users used Edge and how many pictures they viewed in the Photo app. I regret not having saved that article back then as it seems they realized how bad that looks and deleted it.