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> Intrusive thoughts

An intrusive thought is not necessarily a bad one. Bad thoughts are those that are counter-productive and should be avoided. e.g. self loathing, hatred, paranoia and many more.

> it doesn't mean you're a bad person

Nobody suggested that.

> you can control, is acting/

One's thoughts can also be controlled to a large degree. This is why people practice meditation, affirmations, cultivation of wisdom, gratitude etc.



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