...but you could just get a suana and use it 4-7 days a week for 20 min > 174 F, which reduces risk of all-cause mortality 66% and come out 17% ahead! :)
I suspect portion size and number of dishes with homecooked food.
In a restaurant, adding appetizers, side dishes and desserts can be done with a nod. At home, it will take a lot of work to add each dish.
But yeah, if you do apples:apples I think restaurants are paid to make things tasty - with salt, cheese, cream, butter, oil. And then with more of those.
(also, I wonder how restaurant review eating compares to supersize me)
Your side comment about saunas got me searching. It's quite amazing (though based on small populations) - I'll be giving this a try, thanks for pointing it out!
I suspect portion size and number of dishes with homecooked food.
In a restaurant, adding appetizers, side dishes and desserts can be done with a nod. At home, it will take a lot of work to add each dish.
But yeah, if you do apples:apples I think restaurants are paid to make things tasty - with salt, cheese, cream, butter, oil. And then with more of those.
(also, I wonder how restaurant review eating compares to supersize me)