I recommend reading this book on Data Oriented Design[0] since the underlying reason ECS has been widely adopted is because, written correctly, an ECS system can take full advantage of modern hardware. Most ECS vs OOP blogs come at it from a perspective that I personally find flawed. OOP has the tendency to have objects layed out poorly in memory which prevent programmers from utilizing SIMD instructions[1].
[1] For instance, objects in OOP are typically bundled with other data related to the object. As an example, in OOP a Door object could have float X,Y,Z coordinates, an enum for type of door it is, a bool for opened or close etc. This leads to inefficiencies in cpu cache usage when you are iterating through a list of doors and not using every field of the door object.
[0] https://www.dataorienteddesign.com/dodbook/
[1] For instance, objects in OOP are typically bundled with other data related to the object. As an example, in OOP a Door object could have float X,Y,Z coordinates, an enum for type of door it is, a bool for opened or close etc. This leads to inefficiencies in cpu cache usage when you are iterating through a list of doors and not using every field of the door object.
See this GDC talk for why this matters in the gaming world: https://www.gdcvault.com/play/1022248/SIMD-at-Insomniac-Game...