This is one of the founding ideas behind Positive psychology.
Some good books that go into depth on this insight: Antonio Damasio's "The Feeling of What Happens, Body and Emotion in the Making of Consciousness", and Jonathan Haidt's "The Happiness Hypothesis". In a nutshell Damsio gives a framework for what consciousness is, and Haidt gives some insight on how to hack your consciousness to do better at life. (I'm unsure if Damasio is actually considered related to positive psychology ... but it is great background.)
Another resource is to research Viktor Frankl. His story and writings put most any common day issues into stark perspective.
Some good books that go into depth on this insight: Antonio Damasio's "The Feeling of What Happens, Body and Emotion in the Making of Consciousness", and Jonathan Haidt's "The Happiness Hypothesis". In a nutshell Damsio gives a framework for what consciousness is, and Haidt gives some insight on how to hack your consciousness to do better at life. (I'm unsure if Damasio is actually considered related to positive psychology ... but it is great background.)
Another resource is to research Viktor Frankl. His story and writings put most any common day issues into stark perspective.