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Yup, this! I learned it from a musician for patch cables.

A quarter twist per loop is all it takes for nicely rolled cords your whole life!

Rereading your comment, yours is a more complicated one. I'll have to look it up. I've never needed more than a quarter twist per loop.



The wrist only needs to twist a small amount, just enough to make the next loop of cable fall the right direction. The amount of twist on the cable itself will be greater.




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