(Web) Entrepreneurs don't sleep because they're proficient with the internet. Not only do you get into a routine of not going to sleep, but your also not really trying to. I know, this was me!
Now I try to unwind, I have to make conscious decision to down tools and watch the TV, set the timer. I have a time when I know I should really have my head down.
On the flip-side, 2-3 years ago - I was up till 6-7am, waking at 12/1pm and repeating all over again. After all, I had the internet (read: unlimited stuff to look at) and nothing to get up for.
Now I try to unwind, I have to make conscious decision to down tools and watch the TV, set the timer. I have a time when I know I should really have my head down.
On the flip-side, 2-3 years ago - I was up till 6-7am, waking at 12/1pm and repeating all over again. After all, I had the internet (read: unlimited stuff to look at) and nothing to get up for.