Good article. Funny, earlier this evening I stumbled over an interview with Tony Schwartz (the author of the parent article) and David Allen, from 'Getting Things Done', in the print version of HBR.
I follow many of the advices, they make, already and they work great but many others I keep struggling to make a ritual.
1) Morning Workout: Takes time, especially on days where I have to commute a lot. Sure, I can make a good 5 minute workout but if I have to leave a lot earlier than my usual sleep cycle I don't even want to take that time. I might even decide to only shower the night before and hence can't afford a real work out before jumping in my clothes. Also, I found that I'm often significantly more tired over the whole day when I do a hard morning workout. I have plenty of experience of this from my time in the military. Sure, I should probably do a lighter workout. But I rather have a real workout later than wasting time on some wishi-washi with Homeopathic weights. And real, strenght workout requires full concentration and an awake mind.
2) Sleep Cycle:
In winter, I usually succeed on this and I love the benefits. But now that the days are long its hard to enjoy a social life and still get up early. So I do get up early only when I have to and stay up late when its worth it. Not very healthy but a lot more fun.
3) Planing the day ahead: I would love to make it a ritual to decide the night before what is going to be the most important task tomorrow. Sometimes, I do, but tonight for instance I fail. I worked in "the zone" for hours, stopped at midnight. Now, instead of making that decision, write it down and then go to sleep, I'm procrastinating here for more than an hour. I guess, I'm afraid to take the step back to look at the whole task - which is huge for me - and get mentally destroyed by the weight of that challenge. Whereas, if just keep writing tomorrow where I stopped, I might not work on the most important thing, but at least I get something done.
I follow many of the advices, they make, already and they work great but many others I keep struggling to make a ritual.
1) Morning Workout: Takes time, especially on days where I have to commute a lot. Sure, I can make a good 5 minute workout but if I have to leave a lot earlier than my usual sleep cycle I don't even want to take that time. I might even decide to only shower the night before and hence can't afford a real work out before jumping in my clothes. Also, I found that I'm often significantly more tired over the whole day when I do a hard morning workout. I have plenty of experience of this from my time in the military. Sure, I should probably do a lighter workout. But I rather have a real workout later than wasting time on some wishi-washi with Homeopathic weights. And real, strenght workout requires full concentration and an awake mind.
2) Sleep Cycle: In winter, I usually succeed on this and I love the benefits. But now that the days are long its hard to enjoy a social life and still get up early. So I do get up early only when I have to and stay up late when its worth it. Not very healthy but a lot more fun.
3) Planing the day ahead: I would love to make it a ritual to decide the night before what is going to be the most important task tomorrow. Sometimes, I do, but tonight for instance I fail. I worked in "the zone" for hours, stopped at midnight. Now, instead of making that decision, write it down and then go to sleep, I'm procrastinating here for more than an hour. I guess, I'm afraid to take the step back to look at the whole task - which is huge for me - and get mentally destroyed by the weight of that challenge. Whereas, if just keep writing tomorrow where I stopped, I might not work on the most important thing, but at least I get something done.
Any thoughts or suggestions?