I'm not a fan of medication. I believe some people really do need it to balance out, but I think others just need some proper dieting and exercise to balance their body's chemistry out. Our bodies aren't made to sit around all day on a computer, we need to have some physical activity to stimulate the rest of your body and give your mind a break. Perhaps thats the problem people have with focus'ing, is that they are overworking their mind. My friends, colleagues, joke I have adult add, or whatever you call it, because I jump from topic to topic. Perhaps. But when summer came rolling around I began hiking miles and miles of the Adirondack Mountains. I began to bike around. Not to mention I picked up a motorcycle and began riding that. These activities away from the screen, really help. I still jump on topics, but when I work, I'm focused on what i do. Granted I can't wait to get out of work to go on another ride or hike. Get off the computer, and read a book, go for a walk, do something that doesn't require you being near a screen. Get some real achievements in life, not on the xbox. Check your diet for being healthy. You will have to google on this one cause everybody's diet is different. For me as I try and lose more and more weight (so I can go skydiving), I tend to eat leaner protein, and keep on the carbs for energy, making sure to exercise to burn the carbs right. Some of you might want some St. John's Wort, for your moods, others may want to get some more Omega3's in their body. I'm no dietition, I just like to research what I can eat naturally before turning to synthetic drugs pushed by a corrupt government and group of doctors looking for money in treatments and never the cures. Once a day I try and push myself physically to a racing heart, and it in turn clears my mind. The joy you can get from pushing your body will clear your mind and help you appreciate it much more.