I practice IF, just works with my natural eating habits. Was never a breakfast person but giving up eating late night snacks has also been tough for me.
The hardest part is trusting the process of cutting and sticking to it even when not seeing immediate results.
I practice IF, just works with my natural eating habits. Was never a breakfast person but giving up eating late night snacks has also been tough for me.
The hardest part is trusting the process of cutting and sticking to it even when not seeing immediate results.