Hacker Newsnew | past | comments | ask | show | jobs | submitlogin

The linked article actually describes limitations with low carbohydrate diets. Attempts to make up yhe caloric deficiency with only protein is bad as the body struggles to keep nitrogen balance.

Given plenty of carbohydrates, it is possible to survive long term on very limited supply of essential fatty acids as well as proteons.



Low carbs and high fat/protein is the essence of the keto diet, which I've heard has worked out well for some people.


Works incredibly well.

https://www.reddit.com/r/keto


Low carb is fine, however one cannot survive on protein alone as the main energy source.




Guidelines | FAQ | Lists | API | Security | Legal | Apply to YC | Contact

Search: