As the author, I couldn't agree more. This diet is about losing weight, not being healthy. My overall plan is to get rid of the weight first, then, once I reach my target body fat percentage, focus on being healthy without regaining the fat.
I've found that losing the fat was impossibly hard no matter how healthy I tried to make my lifestyle. I suspect that once I have gotten rid of most of that fat, exercising will result in more visible improvements (muscles are much more visible when not covered in thick layers of fat), which will generate motivation for me to keep exercising. We'll see.
I've found that losing the fat was impossibly hard no matter how healthy I tried to make my lifestyle. I suspect that once I have gotten rid of most of that fat, exercising will result in more visible improvements (muscles are much more visible when not covered in thick layers of fat), which will generate motivation for me to keep exercising. We'll see.