My biggest concern with this guys method is he simply glosses over exercise.
I agree with him that exercising for weight loss is a _lot_ harder than simply not eating shit/unhealthy food (or excess amounts of healthy food)
However going into caloric deficit without a solid resistance training plan is a sure way to shed more muscle than you likely want.
You shouldn't think in terms of weight loss, you should think in terms of fat loss. You don't want to be shedding muscle. A simple resistance/calisthenic training program such as body weight exercises like pushups/planks/squats/burpees/pullups(if you can) will ensure that you have a better chance at retaining muscle, while shedding fat.
Also, using scales is simply not an accurate way to measure fat loss. The simplest way to measure your fat-loss progress at home is the good old tape measure.
I agree with him that exercising for weight loss is a _lot_ harder than simply not eating shit/unhealthy food (or excess amounts of healthy food)
However going into caloric deficit without a solid resistance training plan is a sure way to shed more muscle than you likely want.
You shouldn't think in terms of weight loss, you should think in terms of fat loss. You don't want to be shedding muscle. A simple resistance/calisthenic training program such as body weight exercises like pushups/planks/squats/burpees/pullups(if you can) will ensure that you have a better chance at retaining muscle, while shedding fat.
Also, using scales is simply not an accurate way to measure fat loss. The simplest way to measure your fat-loss progress at home is the good old tape measure.
Good luck.