He explicitly mentions not exercising to reduce your hunger and because he and other sources he cited don't think it helps.
If you track your weight every day then you can try different eating schedules for a week or so and see which on works best. I know people who ate three small meals every day and lost weight easily, while I found that either one or two meals a day worked well as long as I ate at least 2200 Calories one day per week.
no, he misreads or misattributes the the findings of the sources. for example, from one of his sources:
> But few people, an overwhelming body of research shows, achieve significant weight loss with exercise alone, not without changing their eating habits.
exercise alone is what is in question. but we aren't discussing exercise alone. we're discussing exercise within the context of a fairly major diet change.
If you track your weight every day then you can try different eating schedules for a week or so and see which on works best. I know people who ate three small meals every day and lost weight easily, while I found that either one or two meals a day worked well as long as I ate at least 2200 Calories one day per week.