You still need to be eating at some kind of deficit if you were expecting weight...

		seekingcharlie on Sept 28, 2016 \| parent \| context \| favorite \| on: Fat-fueled brain: unnatural or advantageous? You still need to be eating at some kind of deficit if you were expecting weight loss. The reason keto works so well is that it completely suppresses your appetite and you end up eating at a deficit naturally.