There's no kind way to interpret "They're pushing agendas, and not hiding it; rather, flaunting it." that isn't deeply hateful of news orgs a whole. Additionally this talk is almost always followed by "I therefore just allow myself to passively hear news through others (which have no biases)" or "I only get my news from hitlers-strongest-soldiers.com" or similar "unbiased" news sources (or maybe just "youtube"/"tiktok"). Deeply conspiratorial thinking and anti-intellectual to think literally everyone is out to get you. I don't think I'm smarter than everyone (which is why I rely on other people to give me the news), but I am at least smarter than this person.
right, and an ICE agent stopping has little correlation to said ICE agent deporting you. you're surely reasonably intelligent, you can connect the dots
you're not wrong, but for convenience's sake you should probably know that you can hold option and click the green "expand" button to fill the workspace
Structure your routine(s). Default rules save you a lot of cognitive load.
Avoid scrolling apps. Avoid touchscreens for a couple of hours after waking up. Try to work a few pages of long form reading into your daily routine. It will become easier to remain focused for longer over time.
Don't fall for grand schemes and definitive solutions. We are prone to manic-depressive cycling as we think we've solved everything now and than fail to follow up.
Try to make everything you want to be doing very easy to get started on and everything you don't want to be doing harder. Cultivate this pattern.
It's not one big thing, it's a bunch of little things. And if you have a (few) bad days or weeks or months, don't spiral. Forgive yourself and try again tomorrow.
Thank you. I've tried my hand at using obsidian as a life organizer but never stuck it. i'll try to be a lot more intentional about avoiding the phone and integrating reading.
I was diagnosed (finally) in 2018 (my early thirties). Hyper focus has always been my cursed superpower. There were times in my life where I could disappear into my own little world only to surface 6, 8, 12 hours later and realise I really needed to eat and go to the bathroom and damn I should probably shower sometime this week.
Apart from the parent comment's point about visual cues, the biggest thing for me is rituals. Specific enjoyable or unavoidable or easy to maintain rituals really helped break that focus. Dogs are a part of that for me, since you only ignore their needs at your peril. Taking them for a walk and putting on an audiobook or podcast so that I don't think about work makes it a lot easier to slip into something else when I get back.
I haven't done the Pomodoro thing but I could definitely see the appeal in a rigid timer that screams "hey you! it's time to get off your ass and do something else for a bit".
Three ADHD tech tips, more tactical than some of the strategic ones others have mentioned:
- To combat time blindness and hyperfocus, create daily-ish alarms on your phone's builtin clock for things you otherwise forget until it's too late. (If your mind is better at being reactive than proactive and time-aware, create a systematic practice of creating interrupts/redirects for your future self in advance. Create them moment you learn about them.)
- To combat compulsive phone numbing/scrolling/distraction, the (android) Intenty app can prompt you right after unlocking with a custom Q&A about why you are unlocking. I find that it has promoted awareness of my mental state in the moment, has over time generated reflection and an awareness of what my persistent triggers are, and enabled me to catch myself and stop the habitual numbing a helpful percentage of the time.
- When I unlock my phone it brings me back to where I left off. That tends to send me down old rabbit trails. I found apps like AutomateIT that let me return to my home screen each unlock.
Resist the urge to over-complicate things. With ADHD, it's really easy to hyperfocus and end up building a "beautiful" system that doesn't work at all for you. Then you give up and start all over. So instead, pick small things that you can incorporate into routines, which are a saving grace especially with ADHD - just include enough space for a bit of flexibility so it doesn't get stale/boring.
For instance, I have a morning routine which ensures I'm "presentable"/etc. When I start work I immediately create the day's note, go to the previous day and review, copy over any ongoing tasks, etc. My day note is the same thing every day: Things I did, Things I need to do, Meeting notes (important meeting notes get extracted to their own file), Random notes. Then setting in to work. Evenings are bit more flexible and the weekends tend to be the wild west, bit of a reset so I don't feel "trapped" in a cycle, etc.
I do struggle with weekly/monthly or longer intermittent routines. Even stuff like doing bills (automated as much as possible), re-ordering prescriptions, etc. So it's always a process.
Last thing so as not to go too long - not everyone runs into this, but in case you've gotten down on yourself at times and now realize it might be ADHD, give your self a break / forgive yourself. Same thing going forward. Not an excuse, not continuing to seek improvement, but realizing that when you stumble, there is a reason and it may not be something you can actually control. Reflect on what you could do to prevent it in the future, but do it without self-blame or criticism. Be kind to yourself, in other words.
Lot of good, standard-issue advice in your replies already, so I think all I'll add is: (1) Everybody's mind is a little different, so you're likely to need to experiment with many things for a long time before you start converging on stable insights into what your specific needs are, and they're likely to be somewhat context-dependent, so they're likely to evolve over time; so above all else, be patient and go easy on yourself and focus on your long-term progress rather than your short-term frustrations; (2) ...I forgot (not joking)
This is a great reminder that I need to re-incorporate exercise into my routines, thanks! It fell out a little while back, and it has a very positive effect overall.
> how would you implement this without going into nazi-like levels of control on the individual?
I wasn't really talking about the practicality of it, especially because it's the furthest thing from the Overton Window imaginable. Literally everything else is closer to it. Even marrying toddlers, as shown by recent events. Slavery's half-inside the window.
It was just about the fact that it's possible.
> assuming "we have the science".
This isn't really disputable, given how much bigger nature is than nurture. See e.g. POTUS and his dad. Obviously it's not 100%, nothing is, but denying that "we have the science" to massively influence things would be purely out of ideological dislike.
Humans have practiced eugenics on animals on an absurdly huge scale. See domestication and its effects. Humans are animals, the idea that it would somehow be completely different for them has no basis in science.
Lmao you can’t. Eugenics is evil and denies reproductive rights, bodily autonomy at the most basic animal level. It is literally the idea of creating a master race and culling off anyone who doesn’t conform.
If you find yourself in a situation where you want to do something Nazis did — just not that way — you are halfway there.
yea, it's very suspect. regardless, every idiot who claims to have "found the science" has failed to produce anything beyond studies of n=10 (10 is PUSHING IT).
small agents.md files are worth it, at least for holding some basic information (look at build.md to read how to build, the file structure looks like so), rather than have whatever burn double the amount of tokens searching for whatever anyways.
